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Positivity in Action

 - Shift your focus -

Find out more about how to introduce positivity in your everyday living

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In this workshop, we will introduce Positive Psychology and the science-based principles and practices for a happy, and meaningful life.

 

According to Positive Psychology, a positive mindset can help us:

  • live a happier & healthier life

  • bounce back from adversities in life

  • make meaningful connections with others

  • become better versions of ourselves.

We will focus on Positivity and talk about the methods we can use in order to introduce it in our lives.

The scientific approach to Positivity will be followed by a mindful yoga flow session. We will experience a moment-by-moment awareness of our thoughts and feelings, as well as explore parts of our body, release tension, and feel more inner space. We will practice with mindful breathing and experience how it leads to a feeling of happiness and joyful relaxation.

 

And finally, through an applied introduction to Kon Mari Method™, we will find out about how our positive mindset can be enhanced  by keeping in our living space only the things that spark joy!

 

Program
9:00-10:30 "Positivity in Everyday Life"
with Christina Sergianni, Psychologist PhD
10:30-10:45 Coffee break  (including beverages & snacks)
10:45-12:15 "Mindful Yoga Flow" (all levels)
with Nadine Kleissler, Certified yoga teacher
12:15-13:15 Lunch break (not included)
13:15-14:45 "Introduction to Kon Mari Method™"
 with Béa Bänziger, Certified Kon Mari™ consultant
14:45-15:00 "Closure"

Are you interested in these workshops but the dates are not convenient for you?

 

Please contact us so that we can let you know about alternative dates and times.

You can also sign up to our newsletter so that we can let you know about our news and upcoming events.

Christina Sergianni, PhD

Psychologist

WeWork Building

Taunusanlage 8

60329 Frankfurt am Main

Telephone: 0049(0)15236632744

info@csergianni.com

 

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© 2021 by Christina Sergianni, PhD - All Rights Reserved.

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