Counselling for expats

Living in a new country brings exciting opportunities but can also present unique challenges that may feel overwhelming. Expat counselling provides a safe, supportive space to explore these difficulties, whether you're struggling with cultural adjustment, homesickness, or feelings of isolation. Sessions are tailored to address the emotional and psychological impacts of transitioning to life abroad, offering practical tools and emotional guidance. With a focus on discovering coping skills and building psychological resilience, expat counselling can help you navigate these challenges, improve your well-being, and create a sense of belonging in your new environment. If you’re feeling lost or disconnected, seeking support is an important step in building a fulfilling life abroad.

When should I call?

You might consider counselling if:

• You’re struggling to feel settled, even after months or years abroad

• You feel disconnected — from others, or from yourself

• You miss “home” but aren’t sure where that is anymore

• The cultural shift has left you feeling like an outsider

• You’re navigating a new language, system, or way of life and it’s overwhelming

• You’ve left behind your support network and don’t know where to turn

• Relationships or family dynamics feel strained in your new context

• You're living a “good on paper” life that feels strangely empty inside.

Expat counselling offers a confidential, culturally sensitive space to explore what you’re carrying.

It’s a chance to make sense of your inner world while navigating life in a different one.

You don’t need to have a crisis to reach out.

Feeling out of sync is reason enough.

If this resonates, I invite you to get in touch.

Whether you’re newly abroad or many years in, support is here when you need it.

Let’s begin the conversation.

Have any questions or want to book a session?